How to Increase Resilience – Free Ebook

It’s only too easy to get discouraged. Here are a few things to keep in mind

Everyone fails sometimes; some people just hide it better than others.

There is always a Plan B.

Perfection was never on the cards.

You’re allowed to cry uncontrollably sometimes.

Some people will love you always – whatever.

Those that matter don’t mind; those that mind don’t matter.

You could always go and live on an island somewhere far away – truly.

You have enough time to give this many more goes.

Every good life is a mess – in parts.

3 a.m. alone in bed is not the optimal moment at which to derive a true picture of reality. Wait – always – for the perspective of dawn.

The only people we can think of as without regrets are those we don’t yet know very well.

Going a bit mad for a time is a very common and ultimately very sane rite of passage.

It sounds heartless to say: ‘you’ll get over it’. But you will.

Most of what we think will kill us won’t.

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